Magic Health Drinks are green smoothies that are as easy to prepare as possible and very healthy. For their preparation you will need: greens, fresh vegetables or fruits, MAGIO Blender and a couple of minutes of time. As a result, you get a complete cleansing of the body, removal of toxins, weight loss, improvement of the digestive tract, a surge of energy and strong immunity. It is advisable to take green smoothies in the morning, as it is in the morning that the body is able to absorb all the vitamins with a smoothie, and subsequently you will experience weight loss, since after such a densely packed morning start you will not need “empty” calories (which are often consumed from salty or sweet snacks). )
CAN USE FOR COCKTAIL
♦ fresh and frozen fruits and berries: pear, peaches, grapes, papaya, strawberries, blueberries, kiwi, lemon, apple, banana, orange, pineapple;
♦ greens: lettuce, spinach, arugula, parsley, cilantro, basil, mint, cucumber, celery greens. (In winter, you can use green leaves frozen from summer) It should be noted that the most useful greens are wild ones, such as: nettle, plantain, dandelion, tops.
THE COCKTAIL CAN BE ADDED
To make the smoothie a little more satisfying, you can add nut butter or unsweetened, low-fat yogurt. In winter, you can add warming foods such as ginger and cinnamon, which not only warm, but also help improve digestion. Contraindications, as always for those people who may have intolerance to a particular product. The measure is also important here, since the constant intake of large quantities of the same fruit or vegetable can cause an allergic reaction.
WHY BLENDER?
In order for the nutrients to be released, fruits, vegetables and herbs need to be chewed thoroughly. Many do not like this, but when using a blender, cell membranes are destroyed, and nutrients are easily released.
5 classic cocktails
Strawberry Banana Greens Cocktail
Ingredients:
♦ 1 cup strawberries
♦ 1 banana
♦ 1 bunch lettuce (optional – any other greens)
♦ 1-2 cups of water
Cooking method:
Wash all the ingredients, chop and beat with a blender for 1-2 minutes.
If desired, ice can be added in the summer.
Cucumber, Celery and Spinach Vegetable Smoothie
Ingredients:
♦ 1 cucumber
♦ 1 celery stalk
♦ spinach leaves
♦ cilantro
♦ 1-2 cups of water
Cooking method:
Wash all the ingredients, chop and beat with a blender for 1-2 minutes.
If desired, in the summer you can add ice and a little sea salt.
Summer smoothie with watermelon, banana and lettuce
Ingredients:
♦ 4 cups fresh chopped watermelon pulp, banana,
♦ 5 green lettuce leaves
♦ juice of half a lemon
Cooking method:
Wash all the ingredients, chop and beat for 1 minute with a blender.
If desired, in the summer you can add ice and a little honey for sweetness.
Iced Berries and Ginger Winter Cocktail
Ingredients:
♦ 1 cup any frozen berries
♦ 2 cups fresh spinach
♦ 5mm fresh ginger root
Cooking method:
Wash all the ingredients, chop and beat with a blender for 1-2 minutes.
If desired, you can add a little honey for sweetness.
Autumn Immune Boosting Cocktail
Ingredients:
♦ 3-6 leaves of any kale depending on the size of the head
♦ banana
♦ apple
♦ 1 cm fresh ginger root
♦ 2 glasses of water
Cooking method:
Wash all the ingredients, chop and beat with a blender for 1-2 minutes.
There are a lot of options for making green smoothies, it all depends on your preferences. And don’t be afraid to experiment with flavors!
Arugula gives a great taste of freshness, an apple combined with Beijing cabbage will give a feeling of satiety, and a watermelon-mint cocktail not only refreshes, but also quenches thirst.